Feeling it a bit from yesterday's Fran-a-thon...FROLF!
And here comes another lady...ANNIE.
She is a bit more forgiving, but you still feel her!
Annie forces you to be coordinated and stay that way when tired...Did you know you use your abs in Double Unders?! It's true...core stability is a must...Annie lets you know this!
Warm-Up ~ Burpees / Bridging / Wall Crawl
ANNIE
50-40-30-20-10 for Time:
Double Unders
Abmat Sit Ups
SkillS
21-18-15-12-9-6-3 of Box Jumps
~ Games Standard @ top
~ work rebound @ bottom
~ take as much rest as needed b/t sets
~ if you pause or miss a set, start THAT set over when ready.
~ GOAL is to be as fast/smooth as possible for each set
Redd ~ 35:00 (Did all the D/U...one at a time! WOW...commitment)
Oz ~ 8:47
tb ~ 8:24 / side note...21 rebounding BJ took 45s while step-ups were 50s (but I could have gone on forever with the step ups)...strategery when it comes to WOD's/Competition/beating Bertag!
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