It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, December 12, 2013

Something Else!

This was different...

Burpees - Run

For Time:
30 Front Squats (155#/105#)
then...
9-6-3
Push Jerks (155#/105)
Bar Muscle Ups (2 Pull Ups/3 Bar Dips = 1 Rep)

Clean & Jerk
AMRAP in 12min:
3min = 4 Reps C&J (Heavy As Possible)
3min = 6 Reps C&J (Heavy)
3min = 8 Reps C&J (Mod)
3min = 10 Reps C&J (Light)

Urbs ~ 23:10 (under 3min for F.S.!!! ~ 9-3-2 for M.U. scheme)
Redd ~ 18:53 (90# / 9-6-3)
Stan ~ 10:47 (115# / 6-4-2)
tb ~ 16:11 (3:47~30 F.S.) /
185 (4)/185 (4)/rest60s/ 185 (4)/ 155(6) /rest 60s/ 155 (6) / 155 (6) / spent!

JUST A QUICK ANNOUNCEMENT
12 Days of Christmas WOD will be 9am on Mon. Dec. 23rd!!!
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