FRIDAY!!!!
It has been a seemingly long week...
Warm-Up:
Wall Crawl - Bridging - Burpees (some running as well)
Ship - Captain - Crew
For Time:
21-15-9 of:
Calorie Row
Power Clean (135#/95#)
SkillZ
Spend 10 Minutes working Pistols
Redd ~ 10:00 (85#)
Arnie ~ 11:?? (65#)
tb ~ 7:20
Oz ~ 7:14.5 @115#
Val ~ 7:16
Feidt, Desi & Kate performed yesterdays WOD (Barbara)...They were working it!!!
Awesome to see the effort put in...what a WOD... I am feeling Barbara TODAY...
Just could not get started...sore, fatigued, dazed, etc...you name it, I felt it this AM.
Feidt ~ 34:36 (4:01-4:59-4:35-4:39-4:22)
Kate ~ 35:17 (4:27-4:50-4:45-4:55-4:20)
Des ~ ???
AWESOME work by these 3!!!
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