It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, December 18, 2013

OPEN-up

(From Monday....)

Quick WOD from the 2013 Open

Warm-Up... BURPEES

AMRAP in 12 Min:
150 Wall Balls (20/14)
90 D/U
30 Muscle Ups

Snatch Ladder
EMOM for 7 min:
1 Power Snatch + 1 Squat Snatch + 1 OHS
keep working up as much as you can...

Kate ~ 300 Singles completed
Des ~ Did 4 rnds of 20 WB/30 D/U/10 Push Ups
Britt ~ 150 Wall Ball / 95-105-115-125-130-130-130
JB ~ 8 Bar Muscle Ups
OZ ~ 149 Wall Ball (he "No Repped" himself on 2)
tb ~ 71 D/U (VERY disappointed!!!) / 135-140-145-150-155-155-160
Val- 90DU @ 11:45 (thanks jb.. )

12 Days of Christmas on Monday @ 9am
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