It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 30, 2013

Who is this Elizabeth?

Warm-Up ~
EMOM for 4 min:
5 Thrusters (75#/45#)
5 Pull Ups
5 Burpees

ELIZABETH
21-15-9
Squat Cleans (135#/95#)
Ring Dips

SNATCH
work to a heavy one-rep


Lil Wendt ~ 12:00 (65# / Chair Dips)
Moon ~ 10:05 (95# / Chair Dips)
Cameron F ~ 10:50 (45# / Chair Dips)
Drake ~ 11:00 (95# / Chair Dips)

Feidt ~ 9:58 / 155#
Val ~ 11:10 / Shoulder Mobility
tb ~ 10:07 / 175#
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