Here we are again... Another little lady... Not as mean as Fran, but not as quick either...Not as technical as Grace or Isabel, but technique definitely helps!
Want to see some old results...check HERE
Warm-Up ~ Burpees...duh!
BARBARA
5 Rnds for Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
* Take EXACTLY 3 minutes REST b/t Rounds & Record TOTAL TIME!
SNATCH Work (w/ Power Club)
5 Sets of 1 Pause Snatch D.L. (2 sec. pause @ knees, mid-thigh & pockets) + 1 Squat Snatch
Redd ~ 44:21 (7:30-7:14-7:03-5:16-5:18)
JB ~ Finished (even with a tweaked back!)
STAN ~ 38:23 (6:32-5:45-4:57-4:56-4:33)
Urbs ~ 36:11 (6:52-10:46-12:27) THREE rounds was enough!!!
Val ~ 41:14 (5:14-5:50-6:45-6:19-4:36!) On the last round...NICE!!!
tb ~ 34:13 (3:46-3:45-4:58-4:59-4:44)
What would life be if we had no courage to attempt ANYthing?
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