What?!
Last day of 2013 and we are doing what????
That's right folks...Filthy 50!!! Time to get a little dirty.
Warm-Up on your own...
FILTHY 50
50 Reps of Each For Time:
Box Jumps (24/20 ~ Games Standards)
Jumping Pull Ups (bar to mid-forearm when standing)
KBS (35#/25#)
Walking Lunge Steps
TTB
Push Press (45#/35#)
Hip Extensions
Wall Balls (20#/14#)
Burpees
D/U
Val ~ 24:51
Feidt ~ 26:20
Drake ~ 29:48 (singles)
Wendt ~ 30:40 (singles)
tb ~ 29:40
Check back tomorrow for a GREAT New Years post!!!
What will YOU be accomplishing in 2014?!?!?!?
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