Almost here!!!!!!!
That is right folks...
12 Days of Christmas ~ THE WOD!
Monday ~ Dec. 23rd ~ 9am
LHS Wt. Room
Warm-Up / Set-Up @ 8:30!!!
Sounds like it is going to be EPIC!!!
NEWBIES...Athletes...Old People...Pets...
You name it, sounds like we will have it!
Warm-Up ~ Burpees / Wall Crawl / Bridging
5 RFT ~
12 Box Jumps (30"/24")
9 HSPU
6 Cleans (185#/135#)
SkillZ
EMOM x 14min:
odd ~ 3-5 Squat Therapy
even ~ Max Unbroken Muscle Ups (or strict pull ups / or C2B / scale as needed)
Britt ~ 11:24 (135#)
Oz ~ 11:34* (135#)
Des ~ 13:50 (95#!!! Awesome)
Redd ~ 13:33 (95#)
tb ~ 13:45 (185#) / 5-5-4-5-4-4-4 (for Muscle Ups)
*He & Britt were neck-in-neck the entire WOD...Oz was saving some gas for the finish on the 6th Round...KEY was there was NO 6th Round...Uh-Oh!!! So much for strategery!!!
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