It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, November 30, 2013

BEAT THIS!!!

TEAMS of two...

Warm-Up:
25 Burpee Box Jumps
50 Hollow Rocks

TEAMS of Two
AMRAP in 15min:
5 Snatches (115#/80#)
10 Wall Balls (20#/14#)
One partner completes a round while the other rests...
Each partner must complete the round...no breaking this up!

Cool Down ~ Finish Burpees

tb (115#) & val (80#) ~ 20 Rounds + 10 Reps (310 Reps)

Bertag (115#) & Oz ~ 22 Rounds Complete!!! (330 Reps)
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