It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, November 27, 2013

Turkey Day is Coming

Come one...come ALL...lets start Turkey Day out right!!!
With the ANYthing Once Turkey Trot...
We will begin the festivities @ 9am at LHS Wt. Room...

Bring yourself, your friend and/or your family...

Turkey Trot for the daring (3 Miles of Running broken up by some exercises)
ALSO, we will have all sorts of Little Gobblers versions (scale-able options) will be available!!!

ANYthing Once ~ Turkey Trot
800m Run
50 Burpees
800m Run
35 Pull Ups
800m Run
20 Thrusters (135#/95#)
800m Run
35 Pull Ups
800m Run
50 Burpees
800m Run

ALL RUNS & EXERCISES ARE SCALE-ABLE (we can change to fit your ability!!!)
Come enjoy the sweat!!!
Posted by at

1 comment:

  1. UnknownNovember 27, 2013 at 10:32 AM

    Since I'll be doing this one up north...Thrusters...I wonder what a snowblower would weigh?!?!?

    ReplyDelete

Subscribe to: Post Comments (Atom)