It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, November 2, 2013

Diane & a couple of Friends

Text to Val by me last night...WOD in AM???
Text back...Time???
Me...8 8:30ish
Val was here @ 8am...
tb...8:35! HA... Val ~ "This is ISH??????"

 YUP!!!!!

 Warm-Up ~ Whatever Val did from 8-8:45 (10min to get changed)
Then it was GO TIME!!!

 Diane
21-15-9
Deadlift (1225#/155#)
HSPU

 Val ~ 8:34
tb ~ 7:55

 Then a good talk for cool down...
Then Val left for X-Country in her NEW TRUCK!!!

 I read yesterdays blog...was inspired...Sooooo

 J4K&U was performed...Fought thru that 4th round "negativity"! Thought about the Machine we call Feidt!!! All I could think was he was way out in front of me!!!

 Ran the Tennis court 400m mark! Rounds 1 & 2 went into Wt room...Rnd 3, 4, 5 out on the Black Pull Up area... Round 6 Finish in Wt. Room...

 tb ~ 32:20
Thanks for the inspiration!!! ANYthing Once!!!!
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