It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 5, 2013

OPEN 11.2

Throwbacks...gotta love 'em!!!

Now if we were only doing the open back in '11.  We might have something to compare this to...

Warm-Up
Burpees ~ L-Sit ~ Wall Crawl

11.2
AMRAP in 15min:
9 DL (225#/155#)
12 HR Push Ups
15 Box Jumps (24"/20")

SkillS
Hang Squat Clean
10 x 2 @ 65%-75%

Arnie ~ 5 Rnds (??#)
Redd ~ 7 Rnds + 10 BJ (115#)
Urbs ~ 5 Rnds + 9 DL (189 Reps)
Oz ~ 7 Rnds + 5 DL (257 Reps @185#)
Val ~ 8 Rnds + 1 DL (289 Reps) / 95-115#
tb ~ 7 Rnds (252 Reps) / 155-185#

Quote of the Day:
"Those deadlifts were not even holding me back!" ~ Urbs

Sounding like the old powerlifting stud that he was!!!  It will never be the heavy weights that will hold back Jesse!  He was and is still a STUD with the heavy weights...and when he sets his mind to anything he GETS it! Jesse is working hard and improving daily (like all of us)! But you see it more in the rookies...Looking good man!!! Keep it up!
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4 comments:

  1. UnknownNovember 5, 2013 at 2:23 PM

    How did Anderson do?

    ReplyDelete
  2. UnknownNovember 5, 2013 at 4:52 PM

    E = 8 rds and 10 hrpus 309 total reps (#185 DL)

    ReplyDelete
  3. tbNovember 6, 2013 at 1:27 PM

    This comment has been removed by the author.

    ReplyDelete
  4. tbNovember 6, 2013 at 1:28 PM

    Ethan is a Stud!!! Plus had no idea what was going on in his meeting for the first 10 minutes post wod!!!
    Note-to-self ~ leave yourself a few extra minutes after a WOD before going into meetings!!!

    ReplyDelete

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