It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, November 21, 2013

Did you break?..

"Open 11.5"
20min AMRAP

5 Power Cleans (155/110)
10 TTB
15 WB (20/14)

Rnds + Reps = Total
red - 6 + 5 / 185 (85#)
urbs - 5 + 25 / 175
oz - 6 + 6 / 186 (135#)
stan - 8 / 240 (110#)
val - 6 + 25 / 205
tb - 8 + 8 / 248

Well.  That was fun.


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