Rock & Row...

Well...sort of!!!
This WOD did Rock. It rocked you really hard. Tested your limits and mental toughness like non-other.

In the "normal" world of the WOD you "test" the first two minutes as follows:
Perform as many burpees as possible in 40 seconds...rest 20, then Row for Cals for 40 sec...rest 20...for the remaining 28 minutes try to match those numbers...if you fail, keep working to get to those numbers!

WE ARE NOT NORMAL!!!

We went with Bergeron's recommendation for OPEN athletes at 15 Burpees and 15 Calories...
Tough Stuff!!!
Most modified it somewhere along the way! ALL were working their butts off and testing the limits...
ALL were encouraging others while working thru the pain of victory!!!
NONE of you should feel Shame or Agony (of defeat)...WE GOT BETTER TODAY!!!

Warm-Up...Move

CAT FIGHT
EMOM for 30 Min:
odd = 15 Burpees
even = 15 Cal Row
(or alternate with a partner)

SKILL
10 x 10 ~ Slow OHS (45#/35#)
work Form & Technique

Completed 30 Min of work:
Oz
JB
Val
STAN
Britt
Simon
tb ~ Row first / Burpees second...sets are as follows:
15/15-15/15-15/15-15/15-15/12-15/12-15/12-15/12-15/10-15/10-10/10-10/10-10/10-10/10-15/21