For the Newbs..

Go ahead.. do it... shrug right now (not kidding).. shrug the shoulder in tight, yeah- that is some definite soreness.
We appreciate each other a lot... our own little personalities, the way we encourage or the way we accept encouragement, the definite way some of us have now utilized the ability to turn our names into adjectives..
BUT.. when you get the workout named after you... well, that doesn't happen to just anyone- Must Be Pretty Special (and JB didn't alter it so.... we can thank another for this fantastic fun)

Just 4 Kent & Urbs (i 4got the specific name and will change it when i get it)
6 Rnds 4 Time
400m run
20 burpees
20 pull ups

Kate- 36:48
Redd- 41:20
jb- 1/2 a decade (really.. more like 40min)
Kent- 52:40
Feidt- 34:32
Oz- 34:38
Urbs- 63:15
Val- 42:50

Hate is a word that comes to mind.... thought about it during round 4.  Then I got mad at myself because it isn't that I hated the workout (really), I just hated the focus it had on my weaknesses.  Screw weaknesses; they are like those really awful hang nails that just never, ever go away until you do something about it! So, when are you going to do something about it is the question?

This is a combo that definitely begins to work on you... and you can see the persistence very quickly in those that can excel at this.... kate, oz, jb, and the Feidtster (machine)
Feidt knows how to look his weaknesses in the face and tell them to shove off... look to him for advice, cuz obviously some of us are still trying to figure this out!
Way to go Newbs... you finished.  Remember: It doesn't get easier, you just get better.

Oh. P.S. In case anyone is unsure of their count on the indoor track.. I know where Witt keeps his lap counter if anyone is ever interested... anyone, I mean anyone at all... anyone.