Holiday STREAK

Alright A.O.

Here is the Challenge...
The Holiday STREAK....not streaker...
STREAK: meaning an uninterrupted series

LHS Student Council is offering this contest for a chance to win a $100 gift certificate...
AND a chance to help these kids goto a Student Council Leadership conference...

Goal ~ Run 1 continuous Mile EACH DAY b/t Thanksgiving (11/28) and New Years (1/1)

COST = $10 (you can purchase a calendar booklet from me in AM weight room or find a S.C. student from L.H.S.)

ANYthing Once version is yet to be decided:
Choice is: 100 Burpees or 1 Mile & 100 Burpees


Todays WOD
Warm-Up ~ Frog Complex / Superman Push Ups / L-Sit

Juggernaut
For Time:
21-15-9
HSPU
C2B Pull Ups
* Run 400m after EACH round

7 x 2 High-Hang Squat Snatch (from pockets)

2 x 10 HBBS (High Bar Back Squat)

STAN ~ 12:52 /
Redd ~ 16:14
Urbs ~ 22:34 (30" box / feet on bar) / Burg. W.U. Work / ??
Kent ~ 19:54 (30" box / Green Band) / Burg. W.U. Work / ??
tb ~ 14:50 / 135-145# / 225#