It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 25, 2013

Thanksgiving Week

ANYthing Once ~ Turkey Trot
Thursday, Nov. 28
9am @ LHS
EVERYONE is Welcome

Leg Blaster / Superman Push Ups / Bridging

For Time:
100 D/U
10 Muscle Ups
20 Squat Clean to Thruster (155#/105#)
10 Muscle Ups
100 D/U

There were many variations for the Muscle Ups...some did just Pull Ups, others varied their pull ups and dips...

Kate ~ 27:00 (90# / 400singles / Purple band for PU & Dips 15/30)
Feidt ~ 22:18 (135# / 20pull/30dips)
Des ~ 18:00 (75#/ Purple band 15/30)
Oz ~ 105# / 20 Pull Ups)
JB - 24ish
tb ~ 18:25
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