It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, November 8, 2013

Heartbreak Kid

Warm-Up:
Run - Burpees - Wall Crawl - Bridging

Heartbreak Kid (CFNE)
3 RFT
10 Front Squats (185#/135#)
20 C2B
50 D/U

Skills
EMOM x 10 ~ 10 TTB (scale to what will work...just get 10 sets in!)

Oz ~ 14:52 (@135#) / 10-8-7-7-7-7-7-7-7-7
Kate ~ 17:06 (125# & 200 Singles)...then did yesterdays WOD!!! Whew!!!
Feidt ~
Val ~ 14:34 / 5-5-5-5-5-5-5-5-5-5
JB ~ 12:30 / Did TTB
tb ~ 11:55 / 10-10-10-10-10-5-5-5-5-5

I love this stuff!!!
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