It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 4, 2013

DST...

We "fell back" an hour on Saturday night!  Yesterday the time was screwed up all day for me...
This morning was still the same...It did not seem to be an hour difference to me...Still driving in the dark...
Still a bit sleepy thru the warm-up!!!

Warm-Up ~ Leg Blaster / Superman Push Ups / Bridging (get these in if you can)
I broke up the Leg Blaster with a running lap b/t exercises and finished with 15 Superman Push Ups

2 Sets of Burgener Warm-Up (45#/35# & 65#/45#)

SNATCH
Work to a 1RM (15min Time Limit)

For Time:
30 OHS (115#/80#)
30 TTB
20 Power Snatch (115#/80#)
20 TTB
10 Squat Snatch (115#/80#)
10 TTB

FRONT SQUAT
3 x 2, across

STAN ~ 21:50 (85#)
Oz ~ 125# / 14:15 (95#) / 
Urbs ~ 25min (115#/K2E)
Kate ~ 13:31 (65#/K2E)
Val ~ Snatch work / 14:40 (80#) / 155#
Feidt ~ 155# / 12:44 (115#)
tb ~ 185# / 13:14 (115#) / 245#
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