Here we go...
Holiday STREAK Challenge Survey
With 9 Responses in we are at
4 votes for 1 mile Run & 100 Buprees
5 votes for 100 burpees
(Britt, Urbs, Maloney, Syd, Oz, Urbs, Bertag, Val, tb)
If you want the Survey Post to comments and I will send it to you...
Who Am I?
1) I think I would have to be a tornado for the following reasons: I rarely show up in the fall and winter, I can be unpredictable, and when conditions are right I am unstoppable causing mass destruction
2) Dog: German Shorthair
Reasoning: German. Loyal. Friendly when they get to know you. An easy care coat. Needs vigorous exercise and craves mental and physical challenges
Post Answers to Comments...if it is you...feel free to answer and throw others off ;-)
Warm-Up:
Leg Blaster / Superman Push Ups / Bridging (combine however you wish)
Burgener W.U. w/ bar
Stairway to Heaven (CFNE)
AMRAP in 7 Minutes:
3...6...9...12...etc (Up Ladder of:)
Snatch (115# / 80#)
Burpees
5 RM SNATCH (TnG)
Britt ~ 12 Rnds + 7 snatch (67 reps / @95#)
Redd ~ 9 Rnds + 4 snatch (40 reps / ??#)
STAN ~ 12 Rnds + 5 burpees (65 reps / @85#)
Des ~ 9 Rnds + 6 sqt-clean (42 reps / sub: Sqt-Cleans)
Kate ~ 12 Rnds + 1 snatch (@70# / 61 reps)
JB ~ 12 Rnds + 5 snatch (65 reps) / 2K Row Post-WOD
Feidt ~ 12 Rnds + 5 snatch (65 reps)
Kent ~ 12 Rnds (60 reps) / 165#
Urbs ~ 9 Rnds + 6 burpees (56 reps) / 145#
tb ~ 12 Rnds + 8 burpees (83 reps) / 165#
PM
Oz- 12 +1 burpee (95#) / 3rnds tabata- abmat/DU/pullups
Val- 12+12 snatch / 3rnds tabata- abmat/DU/pullups
Syd- 15+1 snatch (95#)
NIC!
ReplyDeleteThat's gotta be Syd. and, does tb have an easy care coat???
ReplyDelete