It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 18, 2013

Up Ladder

Here we go...

Holiday STREAK Challenge Survey
With 9 Responses in we are at
4 votes for 1 mile Run & 100 Buprees
5 votes for 100 burpees
(Britt, Urbs, Maloney, Syd, Oz, Urbs, Bertag, Val, tb)

If you want the Survey Post to comments and I will send it to you...

Who Am I?
1) I think I would have to be a tornado for the following reasons: I rarely show up in the fall and winter, I can be unpredictable, and when conditions are right I am unstoppable causing mass destruction

2) Dog: German Shorthair
Reasoning: German. Loyal. Friendly when they get to know you. An easy care coat. Needs vigorous exercise and craves mental and physical challenges
Post Answers to Comments...if it is you...feel free to answer and throw others off ;-)

Warm-Up:
Leg Blaster / Superman Push Ups / Bridging (combine however you wish)
Burgener W.U. w/ bar

Stairway to Heaven (CFNE)
AMRAP in 7 Minutes:
3...6...9...12...etc (Up Ladder of:)
Snatch (115# / 80#)
Burpees

5 RM SNATCH (TnG)

Britt ~ 12 Rnds + 7 snatch (67 reps / @95#)
Redd ~ 9 Rnds + 4 snatch (40 reps / ??#)
STAN ~ 12 Rnds + 5 burpees (65 reps / @85#)
Des ~ 9 Rnds + 6 sqt-clean (42 reps / sub: Sqt-Cleans)
Kate ~ 12 Rnds + 1 snatch (@70# / 61 reps)
JB ~ 12 Rnds + 5 snatch (65 reps) / 2K Row Post-WOD
Feidt ~ 12 Rnds + 5 snatch (65 reps)
Kent ~ 12 Rnds (60 reps) / 165#
Urbs ~ 9 Rnds + 6 burpees (56 reps) / 145#
tb ~ 12 Rnds + 8 burpees (83 reps) / 165#
PM
Oz- 12 +1 burpee (95#) / 3rnds tabata- abmat/DU/pullups
Val- 12+12 snatch / 3rnds tabata- abmat/DU/pullups
Syd- 15+1 snatch (95#)

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