It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 12, 2013

11.4

This is not the month or the date...This is the WOD!!!

Today is 11.12.13...How do you like that!!!

Warm-Up ~ Burpees / L-Sit / Wall Crawl

11.4
AMRAP in 10 min:
60 Bar Facing Burpees
30 OHS (120#/90#)
10 Muscle Ups

Skills
10 x 30 Unbroken D/U (when/if you miss...start that round over!!!)
(if you cannot get 30 UNBROKEN...choose a challenging # that will be tough to get, but attainable)
Another challenge in this is perform the last round for an unbroken FAILURE set!!!

STAN ~ 23 OHS (@85#)
Kent ~ 16 OHS (@95#)
Val ~ 16 OHS (@85#) / 3 misses during the 10 rnds...did not have a miss until round 7...Last round for 64 reps unbroken!
tb ~ 3 Muscle Ups / 4 misses during the 10 rnds...2 misses in 1st round, 2 misses during the 7th round...last round for 94 reps unbroken
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