Runnin' Rebels

From yesterday:
#1 = Syd (Tornado)
#2 = Oz (Dog...German Shorthair)

Warm-Up (in no order / break-up as you wish):
50 Burpees
25 Wall Crawl (Handstand Wall Climb)
2 Min L-Sit / L-Sit Progression (accumulate 2 min total)

Schlitz
4 RFT ~
400m Run
4 Muscle Ups (6-8 C2B + 8-10 Dips)
40 D/U

SkillS
2 Min Max Rep D/U
1 Min REST
2 Min Max Rep D/U

STAN ~ 17:26 (C2B/D & 100 Singles)
Red ~ 17:43 (C2B/D & 80 Singles)
Kent ~ 23:30 (C2B/D) / 20 & 12
Val ~ 18:30 (C3B/D) / 110 & 89
JB ~ 18:30 (bar MU) / 159 & 151
Oz ~ 16:52 (C2B/D) / 86 & 74
tb ~ 15:34 / 154 & 160

Todays Guesses @ Natural Phenomenon (occurrences or disasters) and/or Animal:

Do you know your Friends???

#1) Rainbow...is there any need to describe????
The calm after the storm.. - the ability to encourage/laugh with those around me at the end of an awful WOD There is really only a certain degree of visibility in order to view the phenomenon and the opportunity only lasts for a short amount of time...(greatness comes in short successes with a substantial amount of time in-between them)

#2) Adolescent Female Black Bear...loud & strong, with short bursts of energy and a desire to eat & sleep
I intimidate others but I am more afraid of them than they should be of me. OR Mama Black Bear - quick to jump on someone who gets in the way of the others

#3) Mt. St. Helen eruption in the 80s:
I might be slow and predictable, but when I blow there will be an impact

#4) Avalanche. I may not look like I am moving fast, but try to out run me!
Also, I am very powerful and destructive.

#5) Gamma-ray bursts (GRBs) are flashes of gamma rays associated with extremely energetic explosions that have been observed in distant galaxies.

Explanation:
The disaster and explosions I have been causing may be observed at a distance from the AO weight room (WR to Point) similar to the energetic GRB explosions observed in distant galaxies.
While these disasters and explosions to this point have been occurring at a distance and harmless to WR, if one occurred nearby in the presence of several reoccurring natural disasters in the AO weight room, the effects would be devastating.
My energy bursts can last from ten milliseconds to several minutes, similar to GRBs.
Current orbiting satellites detect about one gamma-ray burst a day, which is a good frequency to mimic.

Enjoy...