THANKS-giving

We all have so much to be thankful for!
Friends, Family, Jobs, Community, Health, Mind, Freedom & Opportunity, Faith, etc...
Sit down and take the time to reflect on what you are thankful for ~ make a list if you need, but keep these things in your mind!  Having trouble...CLICK HERE or HERE

When your days get too busy, life is getting the better of you...sit back and reflect on these things!  With all we have & do...don't let burning the candle at both ends, hustle & bustle, fast & furious style of life get in the way of ALL the positive that surrounds you!  SLOW DOWN...life will wait for you! And if some of those things don't wait for you in life, then maybe you were meant to let them go in order to make more room for the Positive and that in which you are thankful for.

Turkey Trot ~ (ANYthing Once Style)

For Time:

800m Run

50 Burpees

800m Run

35 Pull Ups

800m Run

20 Thrusters (135#/95#)

800m Run

35 Pull Ups

800m Run

50 Burpees

800m Run

Little Gobbler Variations

* Modify Reps, Weight, Distance however you would like...but keep it challenging!!!

Some Examples:

300-500m Runs

25 Burpees

Modified Pull Ups (Banded, Feet Up, or Supine)

40-50 reps (choose one):

Wall Balls / Med Ball Cleans / Squat Cleans / Banded Jumping Air Squats

El Tigre ~ 44:28
Feidt ~ 46:08 (+ extra 1/2 mile with Joni to finish~TEAMWORK & Encouragement!!!)
Joni ~ 52:07 (bands for Pull ups / 45#??)
Syd ~ 53:28 (95#)
Trina & Grace ~ 60min on the gymnastics equipment!
Tyler Wolosek (sole LHS athlete) ~ 48:50 (95#)
tb ~ 49:03

Lil' Gobblers (8th graders)
Drake B ~ 37:30 (tennis court / 65#)
Cameron F ~ 38:11 (tennis court / 45# / bar pull ups)
Ryan A ~ 35:51 (4x back circle / 2x tennis court / 45# / bar pull ups)

ANYthing Once ~ WR Turkey Trotters