Back in the Saddle...

Back at it...
No rest for the wicked...
Get back on that horse and ride it...

HERE we go...
HOPPER WOD (from some unused WOD's in the past weeks)

Warm-Up ~ 800m Run + Mobility

Double Up
5 RFT:
10 Pull Ups
20 Push Ups
30 Air Squats
10 Pull Ups
20 Push Ups
30 Air Squats
100 D/U

Witt ~ 45:28 (100 Singles)
Feidt ~ 26:56 (3 Rnds)
Malo ~ 33:00 (3 Rnds + 3 PC added each rnd)
Oz ~ 3 Rnds (I think) Time unknown...
tb ~ 39:19 (6:11-7:49-8:06-9:01-8:12)

Believe it or not...SQUATS were not the worst thing in this WOD... It was still the Push Ups!!!
Warm-Up for the next couple of weeks is going to be:
30 Pull Ups (5 C2B Strict+5 C2B Kipping+5 Strict Chins+5 Kip Chins+10 varied)
Push Up Primer (15 Rev. Grip + 15 HR + 10 Lft + 10 Rt)
Leg Blaster (20 A.S. + 20 Lunges + 20 Jump Lunges + 10 Jumping A.S.)

QUADS still feeling it?!?!?

5 Minutes EACH LEG!!!

DO IT!!!