Finally...

This blog took a while...

Sorry...

I wanted to get this done ASAP, and time got away...very much away!

These jokers even wrote up their WOD and Times (FINALLY)...and then I go and screw it up by not blogging it in the AM...

IF they do this again...I will write it up before NOON on that day...

WOD
21-18-15-12-9-6-3 for Time:
Power Cleans (110#/95#)
Box Jump Overs (Burpee??)

Oz ~ 19:43
Feidt ~ 18:55
El Tigre ~ 22:00
Maloney ~ 18:03 (Box Jump ON & over)

Bodyweight Work for Friday (with 1st Hour)

Bobby Maximus Style Push Up Work
4 Rnds of:
4min ~ 30s Work : 30s Rest
(RECOVER w/ a 200m Run b/t Rounds)
tb
20-20-17-15 (72)
17-15-13-13 (58)
15-15-13-12 (55)
17-15-15-14 (61) TOTAL Push Ups = 246