Professional Development done right!
AOWR started this out right... With a great WOD together. The JV VB girls were there as well. This was awesome!
Quadzilla
5RFT
100 Air Squats*
20 Lungesteps
35 HR Push Ups
*med ball or boxes must b used for depth
**Penalty for breaking in ur 100 air squats is ascending med ball burpees
Modified = 60 AirSquats - 20 LungeSteps - 20 Push Ups
5RFT
100 Air Squats*
20 Lungesteps
35 HR Push Ups
*med ball or boxes must b used for depth
**Penalty for breaking in ur 100 air squats is ascending med ball burpees
Modified = 60 AirSquats - 20 LungeSteps - 20 Push Ups
Britt - 33:10
Oz - 29:50
Feidt - 28:50
Maloney - 28:00 (to much talking)
Val - 36:42 (sit ups subbed for push ups)
Brooke - ?? (60-20-20)
Witt - 27:27 (60-20-20)
Desi - for completion (5 rnds 20 wall ball, 20 lunge, 10 pudh ups,10 sit ups)
tb - 29:52
The VB girls did the modified version. They killed it! Great attitude & effort
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