Nice day for a body weight exercises...
Yep folks...that is where this is going for a while. This is going to be a different adventure.
Volume, Volume, Volume and really unknown and unknowable. There will be no real "programming" or formatting... Just a few workout thoughts and a hopper...
Pick something and GO for the day...
Count on at least one of these daily (if not all three) Air Squats, Pull Ups, Push Ups and the like...
A bit of form work for Clean/Snatch if you wish during your warm-up as we progress...
BUT ALWAYS lots of Body weight Movements and REPS
HERE WE GO...
Warm-Up ~
25 Burpees
Some light flexibility/mobility work
LEGoland
For Time:
100 Air Squats
21 Pull Ups
21 Push Ups
100 Air Squats
15 Pull Ups
15 Push Ups
100 Air Squats
9 Pull Ups
9 Push Ups
Ca$h Out
Mini Leg Blaster x 2
Dalaige ~ 16:57
Witt ~ 16:14
Britt ~ 14:26
Val ~ 15:19
tb ~ 13:39
No comments:
Post a Comment