UH-OH...

Todays WOD was a bit overboard...

JB and Oz were doing CFNE...

Heather
800m Run, followed by:
5 rnds of:
12 C2B
9 Squat Snatch (95#)
6 HSPU
Followed by:
800m Run
20 Burpees

El Tigré ~ time Unknown, but complete...
Oz ~ ??? had to go...

The Bodyweight WOD = BURPEES...Uh-oh, that does not sound good...

Warm-Up
800m Run
30 Pull Ups (5 Strict C2B + 5 Kipping C2B + 5 Strict + 5 Kipping / 5 Strict Chins / 5 Strict Chins)
50 Push Ups (15 Rev. Grip + 15 HR / 10 Rt Hand Up + 10 Lft Hand Up)
Leg Blaster

Buck Furpees
For Time:
150 Burpees*
*wt vest if you have one

Witt ~ 27:37
tb ~ 18:04 (20# vest)