It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 2, 2014

αΩWR

Warm-Up ~
2 Minutes of Run/Jump Rope/Move (you choose)
Pull Ups
Push Ups
Leg Blaster

AB Master
For Time:
25 Toes to Bar (alt ~ K2E)
800m Run
50 GHD Sit Ups (alt ~ Pike Sit Ups)
400m Run
75 Knees to Elbows (alt ~ supine TTB/K2E...leg lift style while holding bar)
200m Run
100 Abmat Sit Ups

Des ~ Worked the abs a bit
Oz ~ Did some snatch stuff then worked the abs & ran a bit...
Witt ~ 31:14 (alt version)
tb ~ 26:35

Oz is out to BB Clinic tonight and tomorrow! Fun times... Getting ready for the season..
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