It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 21, 2014

1000m Run?!?!

Had a choice on 1K Row or Run...
All chose the run...

Warm Up  ~
Oz = 4 x 5-Line Drill (E2MO2M)
tb = 6 x 1 Lap (EMOM) / 20 Pull Ups / 30 Push Ups

For Time:
1000m Run
40 Pull Ups
30 Thrusters (95#/65#)
20 Lateral Bar Burpees

* = 10 Front Squats (95#) added by Bertag & Oz

Oz ~ 15:40*
Bertag ~ 14:15*
Val ~ 18:18
Daleige ~ 14:30 (@65#)
tb ~ 14:10
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