It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 17, 2014

Whoopie

From CFNE...

Feidt had a nice warm-up... D/U and more
I had to be a bit quicker to get going with him...400m Run & Burgener Clean Progression w/ Bar

Whoopie Pie
10-8-6-4-2
Clean & Jerk (135#/95#
2 Rnds of Cindy after every Round!

Feidt ~ 13:51
tb ~ 13:49

A few facts...if you are considering this one!
Push Ups are the worst...why are these so tough in workouts?!?! You would think that 10 reps would just be easy.
Actually, the second round of push ups were easier than the first round...weird! BUT, still tough. I think push ups were the thing that slowed me down the most...

Drop-down on C&J after the first 5 reps...Feidt made the first round of 10 straight...
No drops! He is a bEAST Stud...Impressive!

We missed Oz...this would have been right up his alley!!!
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1 comment:

  1. UnknownOctober 17, 2014 at 8:07 AM

    I was planning on making it, but sick children have a way of rearranging your morning priorities. Anybody going to be around after school and want to get after it with me?!?

    ReplyDelete

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