Another Monday...another week to get better!
At the end of this week, Feidt and I (along w/ Drake) will be running the Spartan Sprint Race @ Miller Park
What does that mean...nothing really except I will not be doing Friday's WOD!
Maybe a little mobility on Friday, but that will be about it...
For today...we had a newbie in... Dominique Witter...
Yep...little sister of Danielle W.
Both did a great job working thru the WOD!!!
Lipstick on a Pig (CFNE)
For Time:
1000m Row...immediatly followed by:
6 Rnds:
9 Front Squats (155#/105#)
9 C2B
9 KB Swings (70#/55#)
Dom ~ 27:38 (45# FS / Mod PU / 35# KB)
Witt ~ 25:55 (45# FS / Feet on Bar / 35# KB)
Britt ~ 18:45 (6 Rnds @95# FS then the 1000m Row)
Malo ~ 21:00 (65# FS / Band / 55# KB)
Des ~ 1000m Row + 3 Rnds for Completion (modified)
tb ~ 28:15 (w/20# vest...but that was not slowing me down...just felt S-L-O-W)
What would life be if we had no courage to attempt ANYthing?
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