It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 24, 2014

Backtrack for Backspin

Monday some of the crew did this little doozy...Backspin.

So today, we decided to give it a go...

Backspin
For Time:
750m Row
150 D/U
1 Mile Run
150 D/U
750m Row

Val ~ 24:38
tb ~ 21:40 (+20# Vest)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)