It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 3, 2014

Friday Squats...Again?!?!?!

Kate picked it from 'da Hopper...

Imagine all the WOD's she could have picked...
AND she grabbed THIS one!

Murphish
For Time
100 Air Squats
Then, partition any way you like:
-100 Pull Ups
-200 Push Ups
-300 Air Squats
Then, finish with:
100 Lungesteps
*if you have a 20# vest wear it
(or if you are Maloney...use a 25# Plate for the Squats & Lunges)

Kate (25# Plate for Air Squats & Lunges) ~ 42:33
Feidt (20# Vest) ~ 32:15 (needed 100 Lungesteps to complete, but had to go! HE WAS KILLING IT)
tb (20# Vest) ~ 43:13

My estimated time for Feidt (the Machine) would be 35:56...he would have definitely completed 100 lungesteps in under 4 minutes!
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