It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 8, 2014

Wednesday Reflection

Aristotle:  'We are what we repeatedly do.  Excellence, therefore is not an act but a habit'

Relate that to life:
You will never change your life, until you change something you do daily.  The secrets of success are found in your daily-routine.  Motivation is what will get you started, habit is what keeps you going.


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