It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 31, 2014

Partner Up!

Feidt & I partnered up and did some flexibility/mobility/talking...
Spartan Sprint tomorrow in Miller Park (roof is open, apparently)

Kate and Oz partnered up and did the WOD

Find a Partner, Choose a weight...

SCT Mindbender
AMRAP in 10 Minutes
Alternating Reps of:
Squat-Clean-Thruster*
*Use one bar if you are using the same weight! If you and your partner have different wts, you must wait until bar is on floor and hands are off the bar before other person can begin.

Oz (@95#) / Kate (@65#) ~ 140 Reps Total
Steady and consistent by both of them!
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