It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 6, 2014

Back @ It...

Here we go...back at a "regular" WOD.

CFNE had Cham Cham come up for them today...
Seemed like a good day to get started on...
Half Bwt (C2B) and Half Wts (Thrusters)...

Warm-Up
25 Pull Ups (5 Strict C2B+5 Kipping C2B+5 Strict PU+5 Kipping PU...+...5 Strict Chins)
50 Push Ups (15 Rev. Grip+15 HR Push Ups...+...10 Lft+10 Rt w/ opp hand high)
Leg Blaster

Cham Cham
For Time:
30-20-10-5
C2B Pull Ups
Thruster (95#/65#)

Feidt ~ 13:51 (Started w/ Thrusters)
Oz ~ 12:58 (Started w/ Thrusters)
Witt ~ 17:12 (mod PU / 45# Thrusters)
tb ~ 13:58
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