It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 10, 2014

Good ol' Friday....

Feels like a good old friday...
Lot's back in the room...even though we were on different WOD's (some)...

Warm-Up
Mini Leg Blaster
25 Pull Ups
Mini Leg Blaster
50 Push Ups
Mini Leg Blaster

Clean Complex (EMOM x 9)
Clean-Grip DL (pause @ knees) + Hang Squat Clean + Squat Clean
(increase wt every 3 rnds)

3 Rnds For Time:
500m Row
30 Box Jumps (24/20)
20 Push Press (115#/80#)

Feidt ~ 15:02 (Rx)
Oz ~ 14:49 (95#)
tb ~ 135-155-175 / 14:38 (Rx)

Kate & Val did yesterdays WOD...21-15-9 PC & Burps
Kate ~ 8:15.01
Val ~ 8:15.00 (Winner)
Then they had to do 1000m Row competititon...Kate won that!

Des (Mama) was in working some D/U and teaching the kid how to coordinate with her!
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