First's

FIRST TIME...
...with "heavy" (relatively speaking) weights for tb after the back blow-out.
And you know what ~ I could still feel the back...a little bit sketchy all the way thru! Toned it down (speed-wise) and made sure I was concentrating on form (at least every OTHER rep).
OR that was the excuse for being so slow....

...for OZ over 200# at Power Clean!!!
HUGE PR for him!!!
Battled thru his negative thoughts...doubt...fear...anxiety...disbelief...
Worked some form, muscle memory, speed at lighter weights...
...then...CONQUERED!!!
Literally... HE CRUSHED IT!!!  Great work...Big PR...should be proud!!!

So...
Warm Up
50m Bear Crawl
50m Crab Walk
25 Pull Ups (need a name)
50 Push Ups
Leg Blaster

For Time:
21-15-9
Power Clean (155#/105#)
Bar-Facing Burpees

Oz ~ PR @ Power Clean 205#!!! had to go...
Witt ~ 12:24 (@55#)
Britt ~ 12:16 (135#)
tb ~ 10:58