It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 16, 2014

Strength!

Warm-Up with some Snatchy movements...
Burgener Warm-Up & then...
Snatch-Grip Push Press (Behind neck)
Snatch-Grip Push Jerk (Bhnd neck)
Snatch Balance
High-Hang Squat Snatch

Lambada (CFNE)
For Time:
15 Power Snatch (95#/65#)
100 D/U
12 Power Snatch (115#/80#)
100 D/U
9 Power Snatch (135#/95#)
100 D/U
6 Power Snatch (155#/105#)

Witt ~ (45/55/65/75 & 200 singles) ~ 24:12...awesome work by D!
Oz ~ 14:28 (@ 95-105-115-125)
tb ~ 13:50
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