It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 13, 2014

A LOOOONG WOD...

Doesn't happen that often, and when it does it is usually on a Saturday...

BUT...

It came up today...

A long-type WOD... Warm-up in the first 5 minutes of your workout...

We had a variety of WOD's going for the variations (as people had work to get to, and things to do!)

THE WOD (for 10.13.14)
3 Rnds For Time:
3000m Row
30 Burpee Pull Ups

(2 Rnds ~ 1K Row + 30 Burpee Pull Ups)
Oz & Feidt (for completion)

50-40-30-20-10
Jump Rope ~ Singles
Abmat Sit Ups
Push Ups
Witt ~ 26ish Minutes

Kate ~ 62 min (2mi Run/30 Pull Ups/30 Burpees + 3K Row/30/30 + 1mi Run/1.5K Row)
tb ~ 56:52 (3K rows of 11:41/11:54/12:14)
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