This one is a nice one (snuck up on you by the 3rd round each time)!
Warm-Up ~ Burgener Warm-Up (snatch style)
Oz ~ 5-Line Drill (One the 2 Min Mark x 4)
Three times a Lady
With a Running Clock:
AMRAP in 3 Min:
3 Power Snatches (135#/95#)
20 D/U (30 singles as a sub)
~ 3 Min REST ~
AMRAP in 4 Min:
4 Power Snatches (115#/80#)
20 D/U
~ 4 Min REST ~
AMRAP in 5 Min:
5 Power Snatches (95#/65#)
20 D/U
JB ~ no idea
Oz ~ 47.5/46.9/46.9/45.6 / 3+3 @ 115# / 4+1 @ 95# / 5+3 @ 65#
Val ~ (C&J subbed) 4 / 4+5 / 5+5
Daliege ~ (C&J subbed) 4+3 @ 115# / 5+4 @ 95# / 8+5 @ 65#
tb ~ 4+3 / 5+14 / 7
Des & Witt = Yoga!!!
tb & val with a Ca$h-Out of 50 Burpees..... or 30 for val
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