It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 15, 2014

Da Hopper...

Once again folks...
we took to the HOPPER!!!
Witt is going to be sick of picking WOD's pretty soon.
Due to Biolo's indecisiveness on a WOD for the day (usually comes up with 2-3) we have to resort to the HOPPER, and Witt has been the "picker" for these things.

Today we had some choices...I will not bore you with details of all three (they will be back in the HOPPER this week!!!)...
What popped up????

A bit of Running...with Angie!!!

For Time:
100 Pull Ups
400m Run
100 Push Ups
800m Run
100 Sit Ups (your choice)
400m Run
100 Air Squats

Witt ~ 42:33 (abmat sit ups)
tb ~ 33:43 (4-cnt Flutterkicks)

The bEAST Crew and Friends (similar to the Justice League)
DID THIS:
For Time:
30 C2B
400m Run
15 OHS (135#/95#)
800m Run
15 OHS
400m Run
30 C2B

No times written down whatsoever! Started the clock for them, took the time and typed this up...
Trying to stay on top of AOWR (keeping us together, informed, entertained)
Thanks a lot...some super heroes you are!!!

Maybe the bEAST Crew & Friends is a bit more like this crew...


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1 comment:

  1. UnknownSeptember 15, 2014 at 9:59 AM

    Is the princess jb or Feidt? We'll write times tomorrow.

    ReplyDelete

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