It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 22, 2014

Terrible 25

Rather than the Filthy 50...

JB & Oz began with Running 4 x 400m E3MO3M...

Fantastic by them...JB recalled
1st was about 1:30
2nd & 3rd were 1:19 or so
4th was 1:20 ish...
~ OUTSTANDING WORK by these two!!!

Witter and I had a "50's" workout planned with some Burpees, D/U, Lungewalks, more Burpees and LOTS of Sit Ups in between...So when these other two decided to HALF the Filthy Fifty, it seemed fitting to join in!!!

Ah yes...once again... All for ONE and ONE for ALL!!!

Terrible 25
25 of Each For Time:
Box Jumps (24/20) games standard
Jumping Pull Ups
KB Swings (35#/25#)
Lungewalk Steps (R=1, L=2, R=3, etc)
Knees to Elbows
Push Press (45#/35#)
Hip Extension
Wall Ball (20/14)
Burpees
Double Unders

Oz ~ 10:10
El Tigré ~ 12:48
Witt ~ 18:48
Britt ~ 14:00
tb ~ 13:48 / 2nd time thru in 30:44

TbtG
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