Two's Day

Meaning two workouts today...
Some days there have been 3-4 different WOD's but now we are at the point of the two-some.

Your choice Bodyweight Beast Mode or CFNE...

CFNE
Death by Power Clean (155#)
On the first minute perform 1 PC, on the second perform 2 PC's, continue until 12min is up... If you fail to compelte the 12 Minutes, Lower the wt to 135# and start over at 1...make it to 12, If you fail to complete, lower to 95# and start over...

Jacob ~ 9 (@ 155#) then stretched...
Oz ~ 8 (@155#) / 6 (@135#)...after 6 he had to get going...thinks he could have made it to 12!

BWT WOD
For Time:
21-18-15-12-9-6-3
TTB
Push Ups
Lungewalks
w/ 200m Run after each Rnd

Witt ~ 29:55
Des ~ 21-15-9 for completion
Val ~ 27:29
Britt ~ 21:25
tb ~ 20:35

Maybe you want to try a Weekly Physical Challenge???
Well, compete/compare yourself to some LHS PE student by going HERE!!!