Playing w/ Push Ups

Yesterday...Ran w/ 6th & 7th hour
5 x 400m Run w/ 10 HR Push Ups after each run (E4Mo4M)
6th ~ 1:20/1:23/1:27/1:28/1:30
7th ~ 1:33/1:30/1:33/1:34/1:31

Hamstring feels like a banjo string today...Need some massage/therapy/roll on the thing!

Today...
OZ was playin' with OH work...Squat Snatch (and some Box Jumps)
Close to EMOM (I think)
3 Squat Snatch
5 Box Jumps (28")

65-70-75-80-85-90-95-100
THEN... 1 REP Sqt Snatch @ 115#-5 BJ / 125#-5 BJ / 135#-5 BJ / 140#-5 BJ
140# is a PR for the Great and Powerful OZ
Congrats!!!

Playing w/ Push Ups
1 Lap Run
20 HR Push Ups
5 Burpees
15 Clapper Push Ups
5 Burpees
10 Chest Slap Push Ups
5 Burpees
5 Fingertip Push Ups
1 Lap Run
15 HR Push Ups
5 Burpees
10 Clapper Push Ups
5 Burpees
10 Chest Slap Push Ups
5 Burpees
5 Fingertip Push Ups
1 Lap Run
10 HR Push Ups
5 Burpees
10 Clapper Push Ups
5 Burpees
10 Chest Slap Push Ups
5 Burpees
5 Fingertip Push Ups

Witt ~ 22:09 (mod to 3 Burpees & Chair Dips, Push Ups, Green Box, Blu Box)
Dailaige ~ 21:00
tb ~ 15:48

OK GANG ~ Tomorrow... WE ARE ALL BODY WEIGHT BEASTS!!!

Be here ready to go @ 6:15... If you need an extra Warm-Up...get here a bit early... 

We will go no later than 6:20... This is 5 Rnds of some TOUGH STUFF...

There will be Air Squats, Push Ups, Lunges...Pull Ups are yet unknown...

That is it! 

ITS REALLY THAT SIMPLE!!!