Thursdays are El Tigré 's Day off!!! We are left with no enterainment or anyone to push us to get going! Oz HAS to get going as he has to be at school a bit earlier now! So he was off & running (not really running cause that IS always an option) by the time Britt and I got in...
Oz even wrote down his workout and time! That is fantastic! Now he can check back and look at his improvement a year from now!
Two different WOD's ... SAME GREAT EFFORT BY BOTH!!!
OZmosis
15 Min AMRAP:
10 TTB
15 Burpees
40 D/U
Oz ~ 4 Rnds + 36 D/U (finished the 5 rnds in 15:04)
It is never easy performing by yourself...Oz is a tough guy and did a great job!!!
BWT BEAST WOD
Warm-Up:
50 Lungewalk Steps
3-4 x 20sec Handstand Hamstring Stretch
ROW & BURPS
3 Rnds (For individual Time):
500m Row
20 Burpees
1:1 REST (meaning REST Time = Work Time)
Britt ~ 3:10 / 3:08 / 3:06
Dalaige ~ Went after Britt...missed some times but was about 3min for each rnd
tb ~ 3:01 / 2:51 / 2:58 (rnd #2 & 3 were both 20 Burpees in a row...no walk downs)
NOW Friends...
HERE is an additional Physical Challenge for you each week!!!
E ~ Lunch Break is a perfect time
bEAST Crew ~ I am sure you can do this with a class or two ;-)
Oz ~ Warm-up or with a class
El Tigré ~ Oh wait, you never read this stuff anyways!!!
Val ~ Saw the VB team already did it...AWESOME...
Post your results to comments if you do this...The students that will start to use this site will appreciate seeing some of their teachers & coaches doing this stuff!!!
Witt-4:56 for 100 pushup challenge
ReplyDelete