Nothing is what it seems...always looks easy on paper.
JB & Oz began with some running and gassers...
25-50-100 ladder
3 x Gassers (Rest 1 Min b/t)
100 yd Sprint
Choices:
For Time:
10-9-8...3-2-1
Front Squat
Pull Ups
Oz ~ 8:56
10-20-30-20-10
Burpees
Pull Ups
Ball Slams (40#/30#)
Abmat Sit Ups
El Tigré ~ made it thru the round of 30...had to go...
Witt ~ 32:35 (16# Ball)
Dalaige ~ 29:00 (20# Ball)
tb ~ 27:34
TbtG
No comments:
Post a Comment