Captain Crunch (CFNE)

Warm-Up:
25 UB Thrusters (75#/45#)
5 Strict Pull Ups (C2B if possible)
15 GHD Sit Ups
5 Strict Pull Ups

Captain Crunch (from CFNE)
Team of 2**:
AMRAP in 20min:
30 Lateral BB Burpees
30 C2B Pull Ups
30 Power Cleans*
*Adding Wt. each Round (below is Rx, scale as needed)
#1 = 135#/95#
#2 = 155#/105#
#3 = 185#/135#
#4 = 205#/145#
#5 = 225#/155#
** ~ If you are doing this as a single...do 15 Reps @ each exercise and work your way thru this one!

Oz** ~ Started and left at 15min Mark (I think)...Jammed Finger did not help him today!
Witt** ~ (@55# across) ~ 3 Rnds + 6 Burpees
JB** ~ 3 Rnds + 9 Pull Ups (95#-115#-135#)
Daliege** ~ Did 3 Rnds of this! Feeling a toucch under the weather & wanted to work up a sweat
Wendt & tb ~ 3 Rnds + 1 PC (Rx)

POST WOD (tb)
20 Muscle Ups for Time (1st Hr)
tb ~ 5:26

Rowing
5 min Row (2:30 Rest)
4 min Row (2:00 Rest)
3 min Row (1:30 Rest)
2 min Row (1:00 Rest)
1 min Row