Today was about the Quads...
Holy Cow...were they burning!
Warm-Up:
Lots of variety was going on... Row, run, lift, or just get ready
Cookie Crisp (CFNE)
21-15-9 for time:
Thrusters (95#/65#)
Front Squats (95#)/65#)
Wall Ball (20#/14#)
take a little break (5-8 minutes)
AMRAP in 3min*:
9 Pwr Snatches
15 Pwr Cleans
21 Jerks
MAX REPS @ OHS
*135#/95# is Rx wts...Using one bar the entire time!
This is designed to do the same wt. across, so if you scale this baby...keep the wts the same.
Nobody made it to OHS (that I saw...)
STRENGTH (optional/extra)
Back Squat ~ 2 x 10
Britt ~ 14:30 /
Witt ~ 21:33 (55#) /
Kate ~ 10:32 / 18 Jerks (@65#)
Val ~ 11:15 / 15 PC (@95#)
Oz ~ 12:21 /
JB ~ 9:45 (beastmode!) / 21 Jerks (@95#)
Wendt ~ 9:31 (rabbit!) / 8 Jerks (@135#) / 225#-225#
Feidt ~ 12:00 / ?? but he did this
tb ~ 12:30 / 18 Jerks (@135#) / 225#-245#
What would life be if we had no courage to attempt ANYthing?
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